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Planted Roots Blog


My Top Tips to Instantly Reduce Stress and Anxiety
Anxiety can be debilitating! It is down right terrifying if you don't know what it is, when it's happening. Even when you do recognize...
Jun 12, 20215 min read
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B12 and my disconnection with reality
Can you imagine for a moment, not being able to figure out if you are real!? Not knowing if you are where you think you are, if you are...
Mar 12, 20217 min read
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A Cold for Christmas!? Clearly I'm on the naughty list again.
On the 10th day of Christmas somebody gave to me, one common cold, with a very sore throat and a debilitating headache. (Sing it!) Ahh,...
Mar 12, 20216 min read
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Immune Boosting Butternut Squash and Tuscan Bean Soup
There’s nothing like 4 feet of snow and -30 temperatures to make me think about hot soup for dinner, so it should be no surprise that...
Mar 12, 20211 min read
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These are a few of my favorite things....
Collagen creamer and Dandy blend coffee, medicinal mushrooms and a warm beetroot latte. Red lentil pasta that’s full of protein! These...
Mar 12, 20213 min read
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