Are You Ready To Make a Change?
Chronic stress, exposure to toxins and poor quality diet are having devastating effects on our health. As the body’s ability to function at optimum levels declines, we see more chronic inflammation, toxicity, and nutritional deficiencies. Over time, with the dysregulation of the Immune system, the development of allergies, chemical sensitivities, autoimmune disorders, and cancers are becoming more prevalent, and the bodies ability to fight viruses and infections decreases. The truth is, people aren't sick because they have a disease, they've developed the disease because they're sick. The good news is, the body was designed to be healthy!!
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If the body has what it needs, it can self-correct.
Why See A Holistic Nutritional Consultant?
At Planted Roots, I will work with you on an individual basis to get to the root of what's holding you back from living your healthiest life, focusing on a natural approach to a healthy diet and lifestyle specific to your individual needs and goals. My goal is to find the root cause of your symptoms and EMPOWER you to bring about optimal health and wellness, to live your best life, Mind Body and Spirit through:
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Optimizing Digestion and gut health
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Reducing inflammation
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Detoxification programs
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Boosting your immune function
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Hormone balancing
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Autoimmune protocol
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Cancer nutrition
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Stress management
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Emotional healing to boost immunity
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Breathing & meditation techniques
Meet Christina
Certified Holistic Nutritional Consultant™
I am a yoga loving, Costa Rica dreaming wife and mother of three beautiful children and I am incredibly passionate about keeping us all healthy.
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After years of building a successful career I started to spend time researching root causes of issues I was experiencing and I was so surprised by what I was finding that I was inspired to enroll into the Canadian School of Natural Nutrition. Now, I strive to help every person I meet better their health through holistic nutrition.
How I Can Help
Meal Plans
Let us take this off your plate or rather, put it on your plate. You'll be eating fresh, organic, Whole Foods with complete meal plans for all snacks and meals. Foods are chosen specifically for their ability to support YOUR body. There's no guesswork involved here, simply good food.
Nutritional & Lifestyle Coaching
During your Initial consultation, we will review your Lifestyle Assessment and Nutritional Assessment so that we can get to the root of your concerns. I will provide you with my dietary and lifestyle recommendations to support your body and improve your overall wellbeing.
Community
The most important key to successful human happiness, well-being and longevity is the quality of human relationships. Together we can build a network of amazing individuals to share ideas, thoughts, and stories. Every year, Planted Roots will give back 3% of profits in donations to the Calgary Food Bank.
"And suddenly you know, it's time to start something new and trust the magic of beginnings"
- Eckhart Tolle
